High Intensity

Circuit

Get ready to break a sweat with this full body circuit!

Find your favorite song and dance it out! Move your body to get rid of that extra energy.

Place spots on the ground and jump to each “lily pad” like a frog. Move the “lily pads” around to make the jumps longer!

This upper body workout is a quick way to get your arms moving! Take a seat or perform these exercises standing

This lower body workout will help get that antsy feeling out of your muscles!