Yoga is a great way to stay in touch with how your body is feeling. Yoga can help relax the mind and body. Take ten minutes to reenergize and get ready to work hard in class!
Crumple up a piece of paper into a ball. Toss the paper ball to a friend or teacher! Spread out and challenge yourself by throwing it underhand and overhand!
Take some time to relax your mind by mediating. We all need to take a break from our work sometimes. You can choose to follow the guided mediation video or practice your own meditation.