Whether you find yourself on a road bike or recumbent bike, enjoy spending 10 minutes moving your muscles! If you want to challenge yourself, ride up a hill or add resistance to your bike settings.
Hula Hoops are so fun and versatile! Swing your hips around to keep the hoop moving or use it as a jump rope! Make sure to give yourself enough room to move around.
Grab two pencils and get comfortable. This could be sitting at a desk or on the floor. Find your favorite song and tap the pencils to the beat of the music!